Golden Corral Smokehouse Macaroni And Cheese

Nutrition Summary

Energy
290 cal
Fat
20g
Sat. fat
8g
Carbs
13g
Protein
15g
DI*
DI*
31%
DI*
40%
DI*
4%
DI*
30%

There are 290 calories in a 0.5 cup serving of Golden Corral Smokehouse Macaroni And Cheese. Calorie breakdown: 61.6% fat, 17.8% carbs, 20.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Golden Corral Smokehouse Macaroni And Cheese ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Recipe for Golden Corral's Smokehouse Macaroni And Cheese

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Nutrition Facts

1 cup = 130 g
Serving size
1 cup (130 g)
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 45mg
15%
Sodium 630mg
26%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.