Golden Corral Tempura Battered Chicken Tender

Nutrition Summary

Energy
250 cal
Fat
13g
Sat. fat
2.5g
Carbs
18g
Protein
16g
DI*
DI*
20%
DI*
13%
DI*
6%
DI*
32%

There are 250 calories in a 1 piece serving of Golden Corral Tempura Battered Chicken Tender. Calorie breakdown: 46.2% fat, 28.5% carbs, 25.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 250 calories of Golden Corral Tempura Battered Chicken Tender ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Nutrition Facts

1 piece = 99 g
Serving size
1 piece (99 g)
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,070mg
45%
Total Carbohydrate 18g
6%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.