Golden Corral Steamed Cut Corn

Nutrition Summary

Energy
130 cal
Fat
6g
Sat. fat
2g
Carbs
19g
Protein
3g
DI*
DI*
9%
DI*
10%
DI*
6%
DI*
6%

There are 130 calories in a 0.5 cup serving of Golden Corral Steamed Cut Corn. Calorie breakdown: 38.0% fat, 53.5% carbs, 8.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of Golden Corral Steamed Cut Corn ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


More Food from Golden Corral


Recipe for Golden Corral's Steamed Cut Corn

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Nutrition Facts

1 cup = 85 g
Serving size
1 cup (85 g)
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.