Golden Corral Creamed Spinach
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 170 calories in a 0.5 cup serving of Golden Corral Creamed Spinach. Calorie breakdown: 64.3% fat, 23.8% carbs, 11.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 170 calories of Golden Corral Creamed Spinach ?
-
Swimming
14 minutes
-
Jogging
20 minutes
-
Cycling
26 minutes
-
Walking
47 minutes
Calorie Breakdown
170
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Golden Corral location.
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Recipe for Golden Corral's Creamed Spinach
Currently there is no recipe available for Golden Corral Creamed Spinach, however here are some other copycat recipes you might be interested in:
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- Golden Corral Creamed Spinach Recipe
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Nutrition Facts
1 cup = 125 g
Serving size
1 cup
(125 g)
Amount per serving
Calories
170
(711 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 590mg
25%
Total Carbohydrate 10g
3%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%