Golden Corral Tamales

Nutrition Summary

Energy
120 cal
Fat
8g
Sat. fat
3g
Carbs
9g
Protein
3g
DI*
DI*
12%
DI*
15%
DI*
3%
DI*
6%

There are 120 calories in a 1 each serving of Golden Corral Tamales. Calorie breakdown: 60.0% fat, 30.0% carbs, 10.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 120 calories of Golden Corral Tamales ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Recipe for Golden Corral's Tamales

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Nutrition Facts

1 each = 43 g
Serving size
1 each (43 g)
Amount per serving
Calories
120 (502 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 300mg
13%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.