Golden Corral Tomato & Onion Salad

Nutrition Summary

Energy
40 cal
Fat
2g
Sat. fat
0g
Carbs
5g
Protein
1g
DI*
DI*
3%
DI*
0%
DI*
2%
DI*
2%

There are 40 calories in a 0.5 cup serving of Golden Corral Tomato & Onion Salad. Calorie breakdown: 42.9% fat, 47.6% carbs, 9.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 40 calories of Golden Corral Tomato & Onion Salad ?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

40
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Recipe for Golden Corral's Tomato & Onion Salad

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Nutrition Facts

1 cup = 82 g
Serving size
1 cup (82 g)
Amount per serving
Calories
40 (167 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 85mg
4%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.