Golden Corral Baked BBQ Chicken Leg

Nutrition Summary

Energy
140 cal
Fat
7g
Sat. fat
2g
Carbs
5g
Protein
16g
DI*
DI*
11%
DI*
10%
DI*
2%
DI*
32%

There are 140 calories in a 1 leg serving of Golden Corral Baked BBQ Chicken Leg. Calorie breakdown: 42.9% fat, 13.6% carbs, 43.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 140 calories of Golden Corral Baked BBQ Chicken Leg ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.

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Nutrition Facts

1 leg = 91 g
Serving size
1 leg (91 g)
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 610mg
25%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.