Golden Corral Lasagna

Nutrition Summary

Energy
220 cal
Fat
11g
Sat. fat
4.5g
Carbs
20g
Protein
13g
DI*
DI*
17%
DI*
23%
DI*
7%
DI*
26%

There are 220 calories in a 1 each serving of Golden Corral Lasagna. Calorie breakdown: 42.9% fat, 34.6% carbs, 22.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Golden Corral Lasagna ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Recipe for Golden Corral's Lasagna

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Nutrition Facts

1 each = 173 g
Serving size
1 each (173 g)
Amount per serving
Calories
220 (920 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 750mg
31%
Total Carbohydrate 20g
7%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.