Golden Corral Spinach Quiche

Nutrition Summary

Energy
240 cal
Fat
18g
Sat. fat
6g
Carbs
14g
Protein
6g
DI*
DI*
28%
DI*
30%
DI*
5%
DI*
12%

There are 240 calories in a 1 slice serving of Golden Corral Spinach Quiche. Calorie breakdown: 66.9% fat, 23.1% carbs, 9.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 240 calories of Golden Corral Spinach Quiche ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.

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Recipe for Golden Corral's Spinach Quiche

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Nutrition Facts

1 slice = 102 g
Serving size
1 slice (102 g)
Amount per serving
Calories
240 (1,004 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 460mg
19%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.