Golden Corral BBQ Pork Spare Ribs
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 rib serving of Golden Corral BBQ Pork Spare Ribs. Calorie breakdown: 58.3% fat, 8.6% carbs, 33.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Golden Corral BBQ Pork Spare Ribs ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Golden Corral location.
More Food from Golden Corral
- Smoked BBQ Sausage
- Berry Berry Wathe
- Corned Beef Hash
- Cajun Chicken Soup
- Black-Eyed Peas, Southern Style
Recipe for Golden Corral's BBQ Pork Spare Ribs
Currently there is no recipe available for Golden Corral BBQ Pork Spare Ribs, however here are some other copycat recipes you might be interested in:
- Golden Corral Cheesy Garlic Grits Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
Golden Corral Deals & Coupons
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Nutrition Facts
1 rib = 145 g
Serving size
1 rib
(145 g)
Amount per serving
Calories
290
(1,213 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 450mg
19%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%