Golden Corral BBQ Pork Spare Ribs

Nutrition Summary

Energy
290 cal
Fat
18g
Sat. fat
6g
Carbs
6g
Protein
23g
DI*
DI*
28%
DI*
30%
DI*
2%
DI*
46%

There are 290 calories in a 1 rib serving of Golden Corral BBQ Pork Spare Ribs. Calorie breakdown: 58.3% fat, 8.6% carbs, 33.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Golden Corral BBQ Pork Spare Ribs ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Nutrition Facts

1 rib = 145 g
Serving size
1 rib (145 g)
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 450mg
19%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.