Golden Corral Diced Ham

Nutrition Summary

Energy
110 cal
Fat
4g
Sat. fat
1.5g
Carbs
4g
Protein
14g
DI*
DI*
6%
DI*
8%
DI*
1%
DI*
28%

There are 110 calories in a 3 oz serving of Golden Corral Diced Ham. Calorie breakdown: 33.3% fat, 14.8% carbs, 51.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 110 calories of Golden Corral Diced Ham ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Recipe for Golden Corral's Diced Ham

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Nutrition Facts

3 oz = 85 g
Serving size
3 oz (85 g)
Amount per serving
Calories
110 (460 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,030mg
43%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.