Golden Corral Lemon Rosemary Sirloin

Nutrition Summary

Energy
180 cal
Fat
12g
Sat. fat
4g
Carbs
1g
Protein
18g
DI*
DI*
18%
DI*
20%
DI*
0%
DI*
36%

There are 180 calories in a 3 oz serving of Golden Corral Lemon Rosemary Sirloin. Calorie breakdown: 58.7% fat, 2.2% carbs, 39.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of Golden Corral Lemon Rosemary Sirloin ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Nutrition Facts

3 oz = 85 g
Serving size
3 oz (85 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 690mg
29%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.