Golden Corral BBQ Pork Ribs

Nutrition summary

  • Calories
    220
  • Fat
    12g
  • Carbs
    5g
  • Protein
    23g

There are 220 calories in a 1 Serving serving of Golden Corral BBQ Pork Ribs. Calorie breakdown: 49.1% fat, 9.1% carbs, 41.8% protein.

Nutrition Facts

Serving Size Serving = 101 g

Amount Per Serving
Calories 220 (920 kJ) Calories from Fat 110
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 440mg 18%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 4g
Protein 23g 46%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Burn Time

How long would it take to burn off 220 calories of Golden Corral BBQ Pork Ribs ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal

% RDI of Main Nutrition Facts

* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.

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Recipe for Golden Corral's BBQ Pork Ribs

Currently there is no recipe available for Golden Corral BBQ Pork Ribs, however here are some other copycat recipes you might be interested in: