Golden Corral Grilled Teriyaki Pineapple Pork Steaks

Nutrition Summary

Energy
220 cal
Fat
13g
Sat. fat
5g
Carbs
7g
Protein
17g
DI*
DI*
20%
DI*
25%
DI*
2%
DI*
34%

There are 220 calories in a 3 oz serving of Golden Corral Grilled Teriyaki Pineapple Pork Steaks. Calorie breakdown: 54.9% fat, 13.1% carbs, 31.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Golden Corral Grilled Teriyaki Pineapple Pork Steaks ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Recipe for Golden Corral's Grilled Teriyaki Pineapple Pork Steaks

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Nutrition Facts

3 oz = 85 g
Serving size
3 oz (85 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 860mg
36%
Total Carbohydrate 7g
2%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.