Golden Corral Chicken Fried Steak

Nutrition Summary

Energy
150 cal
Fat
8g
Sat. fat
2g
Carbs
10g
Protein
7g
DI*
DI*
12%
DI*
10%
DI*
3%
DI*
14%

There are 150 calories in a 1 each serving of Golden Corral Chicken Fried Steak. Calorie breakdown: 51.4% fat, 28.6% carbs, 20.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 150 calories of Golden Corral Chicken Fried Steak ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Recipe for Golden Corral's Chicken Fried Steak

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Nutrition Facts

1 each = 61 g
Serving size
1 each (61 g)
Amount per serving
Calories
150 (628 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 370mg
15%
Total Carbohydrate 10g
3%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.