Golden Corral Tempura Battered Onion Rings

Nutrition Summary

Energy
150 cal
Fat
11g
Sat. fat
2g
Carbs
10g
Protein
2g
DI*
DI*
17%
DI*
10%
DI*
3%
DI*
4%

There are 150 calories in a 2 pieces serving of Golden Corral Tempura Battered Onion Rings. Calorie breakdown: 67.3% fat, 27.2% carbs, 5.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of Golden Corral Tempura Battered Onion Rings ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Nutrition Facts

2 pieces = 47 g
Serving size
2 pieces (47 g)
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrate 10g
3%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.