Golden Corral Sliced Ham

Nutrition Summary

Energy
120 cal
Fat
4.5g
Sat. fat
1.5g
Carbs
3g
Protein
15g
DI*
DI*
7%
DI*
8%
DI*
1%
DI*
30%

There are 120 calories in a 3 oz serving of Golden Corral Sliced Ham. Calorie breakdown: 36.0% fat, 10.7% carbs, 53.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 120 calories of Golden Corral Sliced Ham ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.

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Recipe for Golden Corral's Sliced Ham

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Nutrition Facts

3 oz = 85 g
Serving size
3 oz (85 g)
Amount per serving
Calories
120 (502 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 670mg
28%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.