Golden Corral Garlic Cheese Stick

Nutrition Summary

Energy
120 cal
Fat
5g
Sat. fat
2g
Carbs
14g
Protein
5g
DI*
DI*
8%
DI*
10%
DI*
5%
DI*
10%

There are 120 calories in a 1 breadstick serving of Golden Corral Garlic Cheese Stick. Calorie breakdown: 37.2% fat, 46.3% carbs, 16.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 120 calories of Golden Corral Garlic Cheese Stick ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


More Food from Golden Corral


Recipe for Golden Corral's Garlic Cheese Stick

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Nutrition Facts

1 breadstick = 45 g
Serving size
1 breadstick (45 g)
Amount per serving
Calories
120 (502 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 290mg
12%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.