Golden Corral Roast Beef (Beef at)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 180 calories in a 3 oz serving of Golden Corral Roast Beef (Beef at). Calorie breakdown: 49.5% fat, 2.2% carbs, 48.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 180 calories of Golden Corral Roast Beef (Beef at) ?
-
Swimming
15 minutes
-
Jogging
21 minutes
-
Cycling
27 minutes
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Walking
50 minutes
Calorie Breakdown
180
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Golden Corral location.
More Food from Golden Corral
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- Deviled Egg
- Grilled Teriyaki Chicken
- German Chocolate Brownies
Recipe for Golden Corral's Roast Beef (Beef at)
Currently there is no recipe available for Golden Corral Roast Beef (Beef at), however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
- Golden Corral Roast Turkey Recipe
- Golden Corral Sweet Corn Pudding Recipe
Golden Corral Deals & Coupons
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Nutrition Facts
3 oz = 85 g
Serving size
3 oz
(85 g)
Amount per serving
Calories
180
(753 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
18%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 280mg
12%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%