Golden Corral Broccoli & Cheese Soup

Nutrition Summary

Energy
190 cal
Fat
12g
Sat. fat
7g
Carbs
13g
Protein
8g
DI*
DI*
18%
DI*
35%
DI*
4%
DI*
16%

There are 190 calories in a 1 cup serving of Golden Corral Broccoli & Cheese Soup. Calorie breakdown: 56.3% fat, 27.1% carbs, 16.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of Golden Corral Broccoli & Cheese Soup ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Recipe for Golden Corral's Broccoli & Cheese Soup

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Nutrition Facts

1 cup = 235 g
Serving size
1 cup (235 g)
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,030mg
43%
Total Carbohydrate 13g
4%
Dietary Fiber 0g
0%
Total Sugars 8g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.