Golden Corral Tuna Salad

Nutrition Summary

Energy
190 cal
Fat
12g
Sat. fat
1.5g
Carbs
4g
Protein
16g
DI*
DI*
18%
DI*
8%
DI*
1%
DI*
32%

There are 190 calories in a 0.5 cup serving of Golden Corral Tuna Salad. Calorie breakdown: 57.4% fat, 8.5% carbs, 34.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of Golden Corral Tuna Salad ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.

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Recipe for Golden Corral's Tuna Salad

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Nutrition Facts

1 cup = 103 g
Serving size
1 cup (103 g)
Amount per serving
Calories
190 (795 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 560mg
23%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.