Golden Corral Pork Posole

Nutrition Summary

Energy
130 cal
Fat
5g
Sat. fat
1.5g
Carbs
13g
Protein
6g
DI*
DI*
8%
DI*
8%
DI*
4%
DI*
12%

There are 130 calories in a 1 cup serving of Golden Corral Pork Posole. Calorie breakdown: 37.2% fat, 43.0% carbs, 19.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 130 calories of Golden Corral Pork Posole ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Recipe for Golden Corral's Pork Posole

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Nutrition Facts

1 cup = 245 g
Serving size
1 cup (245 g)
Amount per serving
Calories
130 (544 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,150mg
48%
Total Carbohydrate 13g
4%
Dietary Fiber 4g
16%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.