Golden Corral Egg And Sausage Casserole

Nutrition Summary

Energy
240 cal
Fat
16g
Sat. fat
7g
Carbs
11g
Protein
14g
DI*
DI*
25%
DI*
35%
DI*
4%
DI*
28%

There are 240 calories in a 0.5 cup serving of Golden Corral Egg And Sausage Casserole. Calorie breakdown: 59.0% fat, 18.0% carbs, 23.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Golden Corral Egg And Sausage Casserole ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Nutrition Facts

1 cup = 125 g
Serving size
1 cup (125 g)
Amount per serving
Calories
240 (1,004 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 185mg
62%
Sodium 370mg
15%
Total Carbohydrate 11g
4%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.