Golden Corral Texas Chicken Fried Steak

Nutrition Summary

Energy
230 cal
Fat
6g
Sat. fat
2g
Carbs
31g
Protein
14g
DI*
DI*
9%
DI*
10%
DI*
10%
DI*
28%

There are 230 calories in a 1 piece serving of Golden Corral Texas Chicken Fried Steak. Calorie breakdown: 23.1% fat, 53.0% carbs, 23.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Golden Corral Texas Chicken Fried Steak ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


More Food from Golden Corral


Recipe for Golden Corral's Texas Chicken Fried Steak

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Nutrition Facts

1 piece = 113 g
Serving size
1 piece (113 g)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1,250mg
52%
Total Carbohydrate 31g
10%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.