Golden Corral Ham And Cheese Bistro Melt

Nutrition Summary

Energy
260 cal
Fat
18g
Sat. fat
8g
Carbs
10g
Protein
13g
DI*
DI*
28%
DI*
40%
DI*
3%
DI*
26%

There are 260 calories in a 1 piece serving of Golden Corral Ham And Cheese Bistro Melt. Calorie breakdown: 63.8% fat, 15.7% carbs, 20.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 260 calories of Golden Corral Ham And Cheese Bistro Melt ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.

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Recipe for Golden Corral's Ham And Cheese Bistro Melt

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Nutrition Facts

1 piece = 94 g
Serving size
1 piece (94 g)
Amount per serving
Calories
260 (1,088 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 970mg
40%
Total Carbohydrate 10g
3%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.