Golden Corral Berry Berry Wathe

Nutrition Summary

Energy
200 cal
Fat
20g
Sat. fat
4.5g
Carbs
28g
Protein
4g
DI*
DI*
31%
DI*
23%
DI*
9%
DI*
8%

There are 200 calories in a 1 each serving of Golden Corral Berry Berry Wathe. Calorie breakdown: 58.4% fat, 36.4% carbs, 5.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Golden Corral Berry Berry Wathe ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Recipe for Golden Corral's Berry Berry Wathe

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Nutrition Facts

1 each = 109 g
Serving size
1 each (109 g)
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 380mg
16%
Total Carbohydrate 28g
9%
Dietary Fiber 0g
0%
Total Sugars 14g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.