Golden Corral Broccoli & Rice Casserole
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 130 calories in a 0.5 cup serving of Golden Corral Broccoli & Rice Casserole. Calorie breakdown: 40.3% fat, 47.8% carbs, 11.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 130 calories of Golden Corral Broccoli & Rice Casserole ?
-
Swimming
11 minutes
-
Jogging
15 minutes
-
Cycling
20 minutes
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Walking
36 minutes
Calorie Breakdown
130
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Golden Corral location.
More Food from Golden Corral
Recipe for Golden Corral's Broccoli & Rice Casserole
Currently there is no recipe available for Golden Corral Broccoli & Rice Casserole, however here are some other copycat recipes you might be interested in:
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Red Beans and Rice Recipe
- Jack In The Box Classic Wings Recipe
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Nutrition Facts
1 cup = 120 g
Serving size
1 cup
(120 g)
Amount per serving
Calories
130
(544 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 560mg
23%
Total Carbohydrate 16g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%