Golden Corral Carved Pork Loin w/ Poultry Gravy

Nutrition Summary

Energy
150 cal
Fat
7g
Sat. fat
2.5g
Carbs
3g
Protein
17g
DI*
DI*
11%
DI*
13%
DI*
1%
DI*
34%

There are 150 calories in a 3 oz serving of Golden Corral Carved Pork Loin w/ Poultry Gravy. Calorie breakdown: 44.1% fat, 8.4% carbs, 47.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of Golden Corral Carved Pork Loin w/ Poultry Gravy ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Nutrition Facts

3 oz = 113 g
Serving size
3 oz (113 g)
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 590mg
25%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.