Golden Corral Garlic Parmesan Sirloin

Nutrition Summary

Energy
130 cal
Fat
5g
Sat. fat
1.5g
Carbs
1g
Protein
20g
DI*
DI*
8%
DI*
8%
DI*
0%
DI*
40%

There are 130 calories in a 3 oz serving of Golden Corral Garlic Parmesan Sirloin. Calorie breakdown: 34.9% fat, 3.1% carbs, 62.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 130 calories of Golden Corral Garlic Parmesan Sirloin ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


More Food from Golden Corral


Recipe for Golden Corral's Garlic Parmesan Sirloin

Currently there is no recipe available for Golden Corral Garlic Parmesan Sirloin, however here are some other copycat recipes you might be interested in:

Golden Corral Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Golden Corral menu items.

Read reviews and share your opinion

Nutrition Facts

3 oz = 85 g
Serving size
3 oz (85 g)
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 600mg
25%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.