Golden Corral Nutrition

Looking for nutritional information on the scrumptious food served at Golden Corral? Below you can view the calories, carbohydrates, total fat, protein, and dietary fiber in Golden Corral menu items.

Golden Corral offers foods that are fit for a variety of healthy diets, including dishes which are gluten-free, sugar-free, and no-sugar-added. Golden Corral also is going cage-free with eggs!

FoodCaloriesProteinTotal Fat

BBQ Pork

170

18g

8g

BBQ Pork Ribs

220

23g

12g

BBQ Sauce

35

0g

0g

BBQ Spare Ribs

290

23g

18g

Beef Enchiladas

210

12g

11g

Beef Pot Pie

190

11g

10g

Beef Pot Roast

160

15g

7g

Beef Quesadilla

130

6g

8g

Beef Roast, Carved

110

19g

3g

Beef Taco Meat

150

13g

9g

Beef Tips, Chuck

140

21g

5g

Beef Tips, Sirloin

170

23g

8g

Beet and Onion Salad

45

1g

0g

Beets, Cold

20

1g

0g

Billionare's Mini Pie

260

2g

17g

Biscuits

210

3g

14g

Biscuits, Frozen

230

3g

15g

Black Olives

30

0g

2.5g

BLT Salad

80

3g

6g

Blue Cheese Crumbles

50

3g

4g

Blue Cheese Dressing

180

1g

18g

Blueberries

20

0g

0g

Blueberry Muffins

450

4g

28g

Blueberry Pancakes

80

2g

4g

Blueberry Pie, No Sugar Added

280

5g

8g

Boneless BBQ Pork Ribs

120

10g

7g

Boston Cream Cake

180

1g

8g

Bourbon Street Chicken

170

19g

9g

Bourbon Street Chicken Wings

220

17g

15g

Bread Pudding

270

5g

13g

Breaded Bay Scallops

140

8g

6g

Breaded Catfish Fillet

200

16g

11g

Breaded Chicken Wings

310

19g

22g

Breaded Fried Mushrooms

160

4g

9g

Breaded Okra

110

1g

7g

Breakfast Bacon

70

4g

5g

Breakfast Chorizo and Egg Burrito

350

17g

21g

Breakfast Pizza

370

19g

24g

Breakfast Sausage and Egg Burrito

340

17g

20g

Broccoli and Rice Casserole

130

3g

5g