T. G. I. Friday's Calories and Nutrition Facts

Food	Calories	Protein	Total Fat
Abso-Bloody-Lutely Cocktail	170	2g	1g
Abso-Bloody-Lutely Cocktail Skewer – Hickory Smoked Bacon	110	7g	7g
Abso-Bloody-Lutely Cocktail Skewer – Jack Slider	390	14g	22g
Abso-Bloody-Lutely Cocktail Skewer – Wing	210	21g	14g
Apple Tini	160
Apricot Tea
Bacon	120	10g	9g
Bacon Cheddar Omelet w/ Breakfast Potatoes & Multigrain Toast	1000	42g	71g
Bacon Cheeseburger	840	42g	54g
Bacon Cheeseburger w/ Gluten Free Bun	850	41g	57g
Bacon Cheeseburger – Green Style	580	35g	43g
Bacon-Wrapped Shrimp w/ Jasmine Rice & Super Veggies	930	44g	48g
Bacon-Wrapped Shrimp w/ Mashed Potatoes & Super Veggies	730	41g	48g
Balsamic Vinaigrette	190	19g
BBQ Boneless Wings	750	44g	33g
BBQ Chicken Flatbread	650	26g	32g
BBQ Chicken Salad w/ BBQ Ranch Dressing	920	55g	48g
BBQ Ranch Dressing	110	1g	9g
Berry Sangria	230
Black Coffee	5
Black Decaf Coffee	5
Black Russian	160
Blackberry Long Island Tea	250
Blackberry Margarita	160
Blackberry Mojito	200
Blackberry Mule	170
Blood Orange Cooler	200	1g
Bloody Mary	120	1g
Blue 'Rita Shaker	250
Blue Cheese Dressing	200	2g	21g
Blue Fire Lemonade	170
Blue Raspberry Slush	310
Boneless Buffalo Wings	640	42g	33g
Breakfast Bacon Tacos	1120	43g	70g
Breakfast Egg Whites	110	11g	7g
Breakfast Potato Skins	1130	49g	67g
Breakfast Potatoes	260	3g	17g
Breakfast Sausage	210	4g	21g
Breakfast Sausage Tacos	1430	50g	102g
Breakfast Steak	380	27g	26g
Brownie Obsession	1200	12g	60g
Brunch Burger	1010	50g	69g
Bruschetta Chicken Pasta	490	21g	25g
Bucket of Bones	1570	92g	82g
Buffalo Wingman's Burger	920	51g	60g
Buffalo Wingman's Burger w/ Gluten Free Bun	930	51g	64g
Buffalo Wingman's Burger – Green Style	660	45g	50g
Buttery Nipple	120	1g	3g
Caesar Dressing	190	1g	20g
Caesar Salad	310	6g	27g
Caesar Salad w/ Breadstick	440	9g	31g
Caesar Salad w/ Grilled Chicken & Caesar Dressing	810	46g	59g
Caesar Salad w/ Grilled Salmon & Caesar Dressing	910	41g	70g
Caesar Salad w/ Grilled Sirloin & Caesar Dressing	800	38g	61g
Cajun Shrimp & Chicken Pasta	1310	67g	72g
Chai Tea
Cheddar Mac & Cheese	630	26g	35g
Cherry Limeade Slush	240
Chicken & Waffles	1380	41g	46g
Chicken Noodle Soup	150	11g	3.5g
Chicken Quesadilla	1250	59g	87g
Chili Cheese Dog	920	33g	57g
Chips & Salsa	290	7g	13g
Chocolate Frappe	240	4g	8g
Chocolate Iced Latte	260	5g	9g
Chocolate Latte	270	6g	9g
Cinnamon Toast Shooter	170	1g	2.5g
Coleslaw	100	1g	8g
Corona 'Rita	340	1g
Cosmopolitan	150
Crispy Brussels Sprouts	350	8g	28g
Crispy Chicken Fingers w/ Seasoned Fries & Honey Mustard Dressing	1030	38g	59g
Crown Apple Cooler	200
Diddy on the Beach	310	1g
Double Berry Bellini	200	1g
Double Berry Mojito Shake	190	1g
Dragon-Glaze Chicken w/ Jasmine Rice & Super Veggies	720	45g	17g
Dragon-Glaze Chicken w/ Mashed Potatoes & Super Veggies	510	43g	16g
Dragon-Glaze Salmon w/ Jasmine Rice & Super Veggies	810	40g	27g
Dragon-Glaze Salmon w/ Mashed Potatoes & Super Veggies	610	37g	27g
Dreamsicle Shooter	210	1g	6g
Egg BLT Sandwich w/ Breakfast Sausage	1180	41g	80g
Electric Lemonade	180
English Breakfast Tea
Espresso	5
Espresso Martini	240	6g	2g
Fiery Apple	210
Firecracker Sangria	180
Fish & Chips w/ Seasoned Fries, Coleslaw & Tartar Sauce	880	23g	55g
Florentine Omelet w/ Breakfast Potatoes & Multigrain Toast	880	32g	58g
Frappe	120	4g	8g
French Dip	950	48g	49g
French Onion Soup	310	11g	17g
French Toast	990	18g	49g
Fresh Fruit	45	1g
Fresh Lynchburg Lemonade	180
Fresh Squeezed Mimosa	110	1g
Fresh Strawberry Daiquiri	190	1g
Fresh Strawberry Mule	190
Fried Shrimp w/ Seasoned Fries & Cocktail Sauce	750	31g	29g
Frozen Blue Hawaiian	470	2g	8g
Frozen Horny 'Rita	250
Frozen Lava Flow	480	2g	8g
Frozen Margarita	230
Full Rack BBQ Ribs w/ Coleslaw & Fries	1190	43g	73g
Full Rack Jack Daniel's Ribs w/ Coleslaw & Fries	1520	44g	71g
Garlic Parmesan Boneless Wings	960	44g	65g
German Chocolate Cake Sipper	190	1g
Giant Onion Rings	1190	15g	55g
Glazed New York Strip w/ Mashed Potatoes & Lemon-Butter Broccoli	1105	78g	46g
Green Goddess Dressing	110	1g	11g
Green w/ Passion Smoothie	330	1g	2g
Grilled Bratwurst	910	39g	59g
Grilled Salmon w/ Jasmine Rice & Super Veggies	795	38g	35g
Grilled Salmon w/ Mashed Potatoes & Super Veggies	595	35g	35g
Guinness Stout Shake	430	6g	19g
Half Rack BBQ Ribs w/ Coleslaw & Fries	830	24g	49g
Half Rack Jack Daniel's Ribs w/ Coleslaw & Fries	1030	25g	49g
Honey Badger Shooter	150	2g
Honey Mustard Dressing	200	18g
Horny 'Rita on the Rocks	250
House Salad	90	5g	4g
House Salad w/ Breadstick	220	8g	8g
Hurricane	240
Iced Latte	130	5g	8g
Irish 'Rita	200
Irish Mule	160
Jack Daniel's Boneless Wings	830	43g	34g
Jack Daniel's Burger	1110	46g	55g
Jack Daniel's Burger w/ Gluten Free Bun	1110	45g	58g
Jack Daniel's Burger – Green Style	840	39g	44g
Jack Daniel's Chicken Sandwich	1110	53g	57g
Jack Daniel's chicken w/ Mashed Potatoes & Lemon-Butter Broccoli	960	77g	32g
Jack Daniel's Glazed Sirloin w/ Mashed Potatoes & Lemon-Butter Broccoli	710	34g	31g
Jack Daniel's Sampler	1780	69g	66g
Jack Glaze Sirloin & Shrimp w/ Mashed Potatoes & Lemon-Butter Broccoli	910	47g	38g
Jack Slider	630	25g	37g
Jager Bomb	210
Jasmine Rice	420	7g	11g
Jumbo Hot Dog	930	37g	56g
Kamikaze	140
Kentucky Lemonade	190
Key Lime Pie Shooter	220	1g	6g
Kid's Blue Raspberry Slush	150
Kid's Cherry Limeade Slush	120
Kid's Chocolate Milk	220	10g	6g
Kid's Dessert – Cup of Dirt	480	7g	16g
Kid's Dessert – Vanilla Ice Cream	460	6g	26g
Kid's Lemonade	80
Kid's Mango Peach Lemonade Slush	100
Kid's Milk	140	9g	5g
Kid's Strawberry Lemonade Slush	120
Kid's Sundae	690	8g	31g
Latte	150	6g	9g
Lemon Drop	150
Lemon Soy Vinaigrette	130	1g	13g
Lemon-Butter Broccoli	150	4g	11g
Light Cosmo Cooler	140
Loaded Chicken Nachos	1170	44g	76g
Loaded Potato Skins w/ Ranch Sour Cream	1620	51g	91g
Long Island Tea	210
Lowfat Balsamic Vinaigrette	50	2g
Magic Lemon Drop Martini	230
Mango Lemonade	250
Mango Peach Lemonade Slush	170
Margarita on the Rocks	220
Martini	210	6g
Mashed Potatoes	220	4g	11g
Mediterranean Shrimp Naan	470	31g	15g
Melon Ball	110
Mexican Mule	160
Michelada	100	3g
Million Dollar Cobb Salad w/ Grilled Chicken & Green Goddess Dressing	480	35g	32g
Million Dollar Cobb Salad w/ Grilled Salmon & Green Goddess Dressing	930	61g	63g
Million Dollar Cobb Salad w/ Grilled Sirloin & Green Goddess Dressing	800	51g	56g
Mint Green Tea
Mojito	180
Mozzarella Sticks w/ Marinara	820	39g	50g
Mudslide	610	7g	21g
Mudslide Martini	290	2g	6g
Mudslide Ultimate	740	9g	26g
Multigrain Toast	170	5g	8g
Nachos w/ Chili & Cheese	1060	18g	65g
New England Clam Chowder	500	14g	30g
New York Sour Crush	190
Nutty Irish Coffee	190	1g	9g
Oatmeal	390	6g	15g
One Two Rum Punch	210
Orange Mimosa	110	1g
Oreo Madness	500	6g	21g
Over Hard Eggs	190	11g	15g
Over Medium Eggs	190	11g	15g
Pain Eraser	310	1g	5g
Pan-Seared Pot Stickers w/ Szechwan Sauce	590	18g	25g
Paradise Punch	160	2g
Parmesan Butter New York Strip w/ Mashed Potatoes & Lemon-Butter Broccoli	985	77g	56g
Parmesan Butter Sirloin & Shrimp w/ Mashed Potatoes & Lemon-Butter Broccoli	840	47g	48g
Parmesan Butter Sirloin w/ Mashed Potatoes & Lemon-Butter Broccoli	640	34g	41g
Parmesan Crusted Chicken w/ Mashed Potatoes & Lemon-Butter Broccoli	700	47g	38g
Peach Honey Smash	220
Peach Long Island Tea	260
Peach Sangria	250
Pecan-Crusted Chicken Salad w/ Balsamic Vinaigrette	1220	40g	84g
Philly Cheesesteak Burger	1000	47g	65g
Philly Cheesesteak Burger w/ Gluten Free Bun	1010	46g	68g
Philly Cheesesteak Burger – Green Style	740	40g	55g
Pina Colada	460	2g	10g
Pink Punk Martini	160
Pink Punk Mojito	160
Poppin' Boba	110
Purple Hooter	150
Ranch Dressing	130	1g	14g
Really Good Cheeseburger	820	40g	53g
Really Good Cheeseburger w/ Gluten Free Bun	830	39g	56g
Really Good Cheeseburger – Green Style	550	33g	42g
Red Bull & Vodka	140
Red Bull Passion Slush	210	1g
Red Bull Passion Slush – Sugarfree	120	1g
Red Head	140
Red Snapper	170
Red Velvet Extreme Shake	1300	52g	60g
Red Velvet Sparkler Cake	1690	93g	92g
Red Wine	150
Regal Apple Sangria	150
Ruby Red Vanilla Mimosa	130
Rum & Coke	120
Rum Punch	230
Salted Caramel Frappe	240	4g	8g
Salted Caramel Iced Latte	260	5g	8g
Salted Caramel Latte	270	6g	9g
Sangria 'Rita	220
Scrambled Eggs	200	12g	16g
Seasoned Fries	320	5g	16g
Sesame Jack Chicken Strips	1080	39g	35g
Side Salad	45	2g	2g
Sizzling Chicken & Cheese w/ Peppers & Mashed Potatoes	1160	63g	75g
Sizzling Chicken & Shrimp w/ Peppers & Mashed Potatoes	1270	65g	83g
Southern Fried Buffalo Chicken Sandwich	930	42g	57g
Southern Fried Chicken Sandwich	930	42g	57g
Spicy Korean Chicken Lettuce Wrap	490	45g	15g
Spinach & Queso Dip	770	22g	54g
Spinach Florentine Flatbread	550	18g	30g
Strawberry Lemonade Slush	150	1g
Strawberry Passion Tea	120
Strawberry Shortcake	510	5g	19g
Strawberry Waffle	430	8g	9g
Sunny Side Up Eggs	190	11g	15g
Super Veggies	35	3g
Sweet Potato Fries	390	3g	20g
Tennessee Whiskey Cake	1110	12g	52g
Tequila Sunrise	230	1g
The Beyond Meat Cheeseburger	890	45g	57g
The Beyond Meat Cheeseburger w/ Gluten Free Bun	900	44g	60g
The Beyond Meat Cheeseburger – Green Style	630	38g	46g
Tickled Pink	100
Toasted S'mores Extreme Shake	1550	15g	54g
Tomato Basil Soup	300	5g	24g
Tortilla Soup	230	12g	8g
Traditional BBQ Wings	770	73g	40g
Traditional Buffalo Wings	640	71g	39g
Traditional Garlic Parmesan Wings	960	73g	71g
Traditional Jack Daniel's Wings	830	72g	40g
Triple Berry Smoothie	210	1g	2.5g
Tropical Berry Mojito Shaker	280
Tropical Long Island Tea	260	6g
Tropical Raspberry Tea	130
Tropical Red Bull Passion Slush	210	1g
Turkey & Avocado BLT	770	47g	42g
Turkey Burger	520	31g	22g
Turkey Burger w/ Gluten Free Bun	530	31g	25g
Turkey Burger – Green Style	250	25g	11g
Ultimate 77 Sunset Strip	290	1g
Ultimate Bloody Mary	160	2g	1g
Ultimate Blueberry-Pom Long Island Tea	290
Ultimate Boba Tea w/o Bursting Bubbles	250
Ultimate Casamigos 'Rita	280
Ultimate Casamigos Spicy 'Rita	280
Ultimate Casamigos Strawberry 'Rita	280
Ultimate Frozen Margarita	340
Ultimate Frozen Margarita – Mango Swirl	430
Ultimate Frozen Margarita – Midori Swirl	410
Ultimate Frozen Margarita – Peach Mango Swirl	430
Ultimate Frozen Margarita – Peach Swirl	430
Ultimate Frozen Margarita – Raspberry Peach Swirl	410
Ultimate Frozen Margarita – Regal Apple Swirl	400
Ultimate Frozen Margarita – Sangria Swirl	370
Ultimate Frozen Margarita – Strawberry Passion Swirl	410
Ultimate Frozen Margarita – Strawberry Swirl	390
Ultimate Frozen Margarita – Watermelon Swirl	370
Ultimate Hawaiian Volcano	310	1g
Vanilla Bean Cheesecake	920	10g	57g
Vanilla Frappe	160	3g	2.5g
Vanilla Iced Latte	240	5g	8g
Vanilla Latte	250	6g	9g
Vegas Bomb	150
Vodka & Cranberry Juice	170
Vodka & Orange Juice	160	1g
Vodka & Soda Water	140
Vodka & Tonic	140
Warm Pretzels	1190	40g	60g
Watermelon Cooler	160
Whiskey & Coke	130
Whiskey & Coke Zero	80
Whiskey & Diet Coke	80
Whiskey & Ginger Ale	110
Whiskey & Sprite	120
White Cheddar Broccoli Cheese Soup	280	11g	20g
White Russian	240	1g	4.5g
White Wine	140
Winter Storm	170