T. G. I. Friday's Southern Fried Buffalo Chicken Sandwich

Nutrition Summary

Energy
930 cal
Fat
57g
Sat. fat
17g
Carbs
68g
Protein
42g
DI*
DI*
88%
DI*
85%
DI*
23%
DI*
84%

There are 930 calories in a 1 sandwich serving of T. G. I. Friday's Southern Fried Buffalo Chicken Sandwich. Calorie breakdown: 53.8% fat, 28.5% carbs, 17.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 930 calories of T. G. I. Friday's Southern Fried Buffalo Chicken Sandwich ?

  • Swimming

    79 minutes

  • Jogging

    107 minutes

  • Cycling

    141 minutes

  • Walking

    260 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

930
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your T. G. I. Friday's location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
930 (3,891 kJ)
% Daily Value *
Total Fat 57g
88%
Saturated Fat 17g
85%
Trans Fat 1g
Cholesterol 115mg
38%
Sodium 4,010mg
167%
Total Carbohydrate 68g
23%
Dietary Fiber 5g
20%
Total Sugars 12g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.