T. G. I. Friday's Multigrain Toast
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 170 calories in a 1 side order serving of T. G. I. Friday's Multigrain Toast. Calorie breakdown: 40.0% fat, 48.9% carbs, 11.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 170 calories of T. G. I. Friday's Multigrain Toast ?
-
Swimming
14 minutes
-
Jogging
20 minutes
-
Cycling
26 minutes
-
Walking
47 minutes
Calorie Breakdown
170
cal
cal
Carbohydrate
Fat
Protein
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Recipe for T. G. I. Friday's's Multigrain Toast
Currently there is no recipe available for T. G. I. Friday's Multigrain Toast, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 side order
Amount per serving
Calories
170
(711 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 22g
7%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%