T. G. I. Friday's Bruschetta Chicken Pasta
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 half portion serving of T. G. I. Friday's Bruschetta Chicken Pasta. Calorie breakdown: 45.3% fat, 37.8% carbs, 16.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of T. G. I. Friday's Bruschetta Chicken Pasta ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your T. G. I. Friday's location.
More Food from T. G. I. Friday's
- Strawberry Waffle
- Triple Berry Smoothie
- Bruschetta Chicken Pasta
- Ultimate Frozen Margarita – Midori Swirl
- French Dip
Recipe for T. G. I. Friday's's Bruschetta Chicken Pasta
Currently there is no recipe available for T. G. I. Friday's Bruschetta Chicken Pasta, however here are some other copycat recipes you might be interested in:
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Jack In The Box Classic Wings Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
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Nutrition Facts
Serving size
1 half portion
Amount per serving
Calories
490
(2,050 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 480mg
20%
Total Carbohydrate 47g
16%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%