T. G. I. Friday's Triple Berry Smoothie
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 1 smoothie serving of T. G. I. Friday's Triple Berry Smoothie. Calorie breakdown: 10.5% fat, 87.6% carbs, 1.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of T. G. I. Friday's Triple Berry Smoothie ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your T. G. I. Friday's location.
More Food from T. G. I. Friday's
- Abso-Bloody-Lutely Cocktail Skewer – Hickory Smoked Bacon
- House Salad
- Guinness Stout Shake
- Grilled Salmon w/ Jasmine Rice & Super Veggies
- Toasted S'mores Extreme Shake
Recipe for T. G. I. Friday's's Triple Berry Smoothie
Currently there is no recipe available for T. G. I. Friday's Triple Berry Smoothie, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Corn Pudding Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
T. G. I. Friday's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other T. G. I. Friday's menu items.
Read reviews and share your opinion
Nutrition Facts
Serving size
1 smoothie
Amount per serving
Calories
210
(879 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 47g
16%
Dietary Fiber 4g
16%
Total Sugars 40g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%