T. G. I. Friday's Frozen Blue Hawaiian
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 cocktail serving of T. G. I. Friday's Frozen Blue Hawaiian. Calorie breakdown: 19.8% fat, 78.0% carbs, 2.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of T. G. I. Friday's Frozen Blue Hawaiian ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your T. G. I. Friday's location.
More Food from T. G. I. Friday's
- Ultimate Frozen Margarita – Peach Mango Swirl
- Rum Punch
- Pina Colada
- Half Rack Jack Daniel's Ribs w/ Coleslaw & Fries
- Million Dollar Cobb Salad w/ Grilled Salmon & Green Goddess Dressing
Recipe for T. G. I. Friday's's Frozen Blue Hawaiian
Currently there is no recipe available for T. G. I. Friday's Frozen Blue Hawaiian, however here are some other copycat recipes you might be interested in:
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Coleslaw Recipe
- Golden Corral Black Eyed Peas Recipe
T. G. I. Friday's Deals & Coupons
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Nutrition Facts
Serving size
1 cocktail
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 45mg
2%
Total Carbohydrate 71g
24%
Dietary Fiber 2g
8%
Total Sugars 60g
Protein 2g
4%
Alcohol 15g
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%