T. G. I. Friday's Turkey & Avocado BLT
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 770 calories in a 1 sandwich serving of T. G. I. Friday's Turkey & Avocado BLT. Calorie breakdown: 49.1% fat, 26.5% carbs, 24.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 770 calories of T. G. I. Friday's Turkey & Avocado BLT ?
-
Swimming
65 minutes
-
Jogging
89 minutes
-
Cycling
117 minutes
-
Walking
215 minutes
Calorie Breakdown
770
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your T. G. I. Friday's location.
More Food from T. G. I. Friday's
- Orange Mimosa
- Parmesan Butter New York Strip w/ Mashed Potatoes & Lemon-Butter Broccoli
- Salted Caramel Latte
- Mojito
- Chocolate Latte
Recipe for T. G. I. Friday's's Turkey & Avocado BLT
Currently there is no recipe available for T. G. I. Friday's Turkey & Avocado BLT, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
- Jack In The Box Classic Wings Recipe
T. G. I. Friday's Deals & Coupons
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
770
(3,222 kJ)
% Daily Value *
Total Fat 42g
65%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 2,370mg
99%
Total Carbohydrate 51g
17%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 47g
94%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%