T. G. I. Friday's Parmesan Butter New York Strip w/ Mashed Potatoes & Lemon-Butter Broccoli

Nutrition Summary

Energy
985 cal
Fat
56g
Sat. fat
21.5g
Carbs
37g
Protein
77g
DI*
DI*
86%
DI*
108%
DI*
12%
DI*
154%

There are 985 calories in a 1 order serving of T. G. I. Friday's Parmesan Butter New York Strip w/ Mashed Potatoes & Lemon-Butter Broccoli. Calorie breakdown: 52.5% fat, 15.4% carbs, 32.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 985 calories of T. G. I. Friday's Parmesan Butter New York Strip w/ Mashed Potatoes & Lemon-Butter Broccoli ?

  • Swimming

    84 minutes

  • Jogging

    113 minutes

  • Cycling

    149 minutes

  • Walking

    275 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

985
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your T. G. I. Friday's location.


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Recipe for T. G. I. Friday's's Parmesan Butter New York Strip w/ Mashed Potatoes & Lemon-Butter Broccoli

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
985 (4,121 kJ)
% Daily Value *
Total Fat 56g
86%
Saturated Fat 22g
108%
Trans Fat 0g
Cholesterol 235mg
78%
Sodium 3,765mg
157%
Total Carbohydrate 37g
12%
Dietary Fiber 8g
32%
Total Sugars 5g
Protein 77g
154%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.