T. G. I. Friday's Pan-Seared Pot Stickers w/ Szechwan Sauce
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 590 calories in a 1 order serving of T. G. I. Friday's Pan-Seared Pot Stickers w/ Szechwan Sauce. Calorie breakdown: 38.5% fat, 49.2% carbs, 12.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 590 calories of T. G. I. Friday's Pan-Seared Pot Stickers w/ Szechwan Sauce ?
-
Swimming
50 minutes
-
Jogging
68 minutes
-
Cycling
89 minutes
-
Walking
165 minutes
Calorie Breakdown
590
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your T. G. I. Friday's location.
More Food from T. G. I. Friday's
Recipe for T. G. I. Friday's's Pan-Seared Pot Stickers w/ Szechwan Sauce
Currently there is no recipe available for T. G. I. Friday's Pan-Seared Pot Stickers w/ Szechwan Sauce, however here are some other copycat recipes you might be interested in:
- Golden Corral Coleslaw Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Smoky BBQ Beans Recipe
T. G. I. Friday's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other T. G. I. Friday's menu items.
Nutrition Facts
Serving size
1 order
Amount per serving
Calories
590
(2,469 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 2,150mg
90%
Total Carbohydrate 72g
24%
Dietary Fiber 2g
8%
Total Sugars 22g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%