T. G. I. Friday's Breakfast Sausage

Nutrition Summary

Energy
210 cal
Fat
21g
Sat. fat
6g
Carbs
0g
Protein
4g
DI*
DI*
32%
DI*
30%
DI*
0%
DI*
8%

There are 210 calories in a 3 pieces serving of T. G. I. Friday's Breakfast Sausage. Calorie breakdown: 92.2% fat, 0.0% carbs, 7.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of T. G. I. Friday's Breakfast Sausage ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your T. G. I. Friday's location.

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Nutrition Facts

Serving size
3 pieces
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 360mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 4g
8%
Alcohol 1g
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.