T. G. I. Friday's Chips & Salsa
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 order serving of T. G. I. Friday's Chips & Salsa. Calorie breakdown: 33.5% fat, 58.5% carbs, 8.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of T. G. I. Friday's Chips & Salsa ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your T. G. I. Friday's location.
More Food from T. G. I. Friday's
- Kid's Blue Raspberry Slush
- The Beyond Meat Cheeseburger w/ Gluten Free Bun
- Nutty Irish Coffee
- Regal Apple Sangria
- Jack Daniel's Burger – Green Style
Recipe for T. G. I. Friday's's Chips & Salsa
Currently there is no recipe available for T. G. I. Friday's Chips & Salsa, however here are some other copycat recipes you might be interested in:
- Jack In The Box Garlic Herb Chicken Recipe
- Applebee's Beer Cheese Dip Recipe
- Golden Corral Potato Soup Recipe
T. G. I. Friday's Deals & Coupons
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
290
(1,213 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,330mg
55%
Total Carbohydrate 51g
17%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%