T. G. I. Friday's Abso-Bloody-Lutely Cocktail Skewer – Jack Slider

Nutrition Summary

Energy
390 cal
Fat
22g
Sat. fat
7g
Carbs
35g
Protein
14g
DI*
DI*
34%
DI*
35%
DI*
12%
DI*
28%

There are 390 calories in a 1 skewer serving of T. G. I. Friday's Abso-Bloody-Lutely Cocktail Skewer – Jack Slider. Calorie breakdown: 50.3% fat, 35.5% carbs, 14.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of T. G. I. Friday's Abso-Bloody-Lutely Cocktail Skewer – Jack Slider ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 skewer
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 40mg
13%
Sodium 1,270mg
53%
Total Carbohydrate 35g
12%
Dietary Fiber 2g
8%
Total Sugars 10g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.