T. G. I. Friday's Spicy Korean Chicken Lettuce Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 order serving of T. G. I. Friday's Spicy Korean Chicken Lettuce Wrap. Calorie breakdown: 28.0% fat, 34.8% carbs, 37.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of T. G. I. Friday's Spicy Korean Chicken Lettuce Wrap ?
-
Swimming
42 minutes
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Jogging
56 minutes
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Cycling
74 minutes
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Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your T. G. I. Friday's location.
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Recipe for T. G. I. Friday's's Spicy Korean Chicken Lettuce Wrap
Currently there is no recipe available for T. G. I. Friday's Spicy Korean Chicken Lettuce Wrap, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
490
(2,050 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 2,130mg
89%
Total Carbohydrate 42g
14%
Dietary Fiber 4g
16%
Total Sugars 32g
Protein 45g
90%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%