T. G. I. Friday's Giant Onion Rings
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1190 calories in a 1 order serving of T. G. I. Friday's Giant Onion Rings. Calorie breakdown: 42.1% fat, 52.8% carbs, 5.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1190 calories of T. G. I. Friday's Giant Onion Rings ?
-
Swimming
101 minutes
-
Jogging
137 minutes
-
Cycling
180 minutes
-
Walking
332 minutes
Calorie Breakdown
1190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your T. G. I. Friday's location.
More Food from T. G. I. Friday's
- Whiskey & Coke Zero
- Red Snapper
- Traditional Buffalo Wings
- The Beyond Meat Cheeseburger w/ Gluten Free Bun
- Ultimate Casamigos 'Rita
Recipe for T. G. I. Friday's's Giant Onion Rings
Currently there is no recipe available for T. G. I. Friday's Giant Onion Rings, however here are some other copycat recipes you might be interested in:
- Golden Corral Country Minestrone Soup Recipe
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Devilled Eggs Recipe
T. G. I. Friday's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other T. G. I. Friday's menu items.
Nutrition Facts
Serving size
1 order
Amount per serving
Calories
1,190
(4,979 kJ)
% Daily Value *
Total Fat 55g
85%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 1,640mg
68%
Total Carbohydrate 155g
52%
Dietary Fiber 10g
40%
Total Sugars 33g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%