T. G. I. Friday's Traditional Buffalo Wings

Nutrition Summary

Energy
640 cal
Fat
39g
Sat. fat
11g
Carbs
3g
Protein
71g
DI*
DI*
60%
DI*
55%
DI*
1%
DI*
142%

There are 640 calories in a 1 order serving of T. G. I. Friday's Traditional Buffalo Wings. Calorie breakdown: 54.3% fat, 1.9% carbs, 43.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of T. G. I. Friday's Traditional Buffalo Wings ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your T. G. I. Friday's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
640 (2,678 kJ)
% Daily Value *
Total Fat 39g
60%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 405mg
135%
Sodium 2,660mg
111%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 71g
142%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.