T. G. I. Friday's Chicken Quesadilla

Nutrition Summary

Energy
1250 cal
Fat
87g
Sat. fat
37g
Carbs
58g
Protein
59g
DI*
DI*
134%
DI*
185%
DI*
19%
DI*
118%

There are 1250 calories in a 1 order serving of T. G. I. Friday's Chicken Quesadilla. Calorie breakdown: 62.6% fat, 18.5% carbs, 18.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1250 calories of T. G. I. Friday's Chicken Quesadilla ?

  • Swimming

    106 minutes

  • Jogging

    144 minutes

  • Cycling

    189 minutes

  • Walking

    349 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your T. G. I. Friday's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,250 (5,230 kJ)
% Daily Value *
Total Fat 87g
134%
Saturated Fat 37g
185%
Trans Fat 2g
Cholesterol 215mg
72%
Sodium 2,870mg
120%
Total Carbohydrate 58g
19%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 59g
118%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.