T. G. I. Friday's Really Good Cheeseburger w/ Gluten Free Bun

Nutrition Summary

Energy
830 cal
Fat
56g
Sat. fat
22g
Carbs
46g
Protein
39g
DI*
DI*
86%
DI*
110%
DI*
15%
DI*
78%

There are 830 calories in a 1 burger serving of T. G. I. Friday's Really Good Cheeseburger w/ Gluten Free Bun. Calorie breakdown: 59.7% fat, 21.8% carbs, 18.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 830 calories of T. G. I. Friday's Really Good Cheeseburger w/ Gluten Free Bun ?

  • Swimming

    70 minutes

  • Jogging

    96 minutes

  • Cycling

    126 minutes

  • Walking

    232 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

830
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your T. G. I. Friday's location.


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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
830 (3,473 kJ)
% Daily Value *
Total Fat 56g
86%
Saturated Fat 22g
110%
Trans Fat 2g
Cholesterol 155mg
52%
Sodium 2,790mg
116%
Total Carbohydrate 46g
15%
Dietary Fiber 8g
32%
Total Sugars 11g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.