T. G. I. Friday's Over Hard Eggs
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 2 eggs serving of T. G. I. Friday's Over Hard Eggs. Calorie breakdown: 73.8% fat, 2.2% carbs, 24.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of T. G. I. Friday's Over Hard Eggs ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your T. G. I. Friday's location.
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Recipe for T. G. I. Friday's's Over Hard Eggs
Currently there is no recipe available for T. G. I. Friday's Over Hard Eggs, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
- Jack In The Box Oreo Cookie Shake Recipe
T. G. I. Friday's Deals & Coupons
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Nutrition Facts
Serving size
2 eggs
Amount per serving
Calories
190
(795 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 325mg
108%
Sodium 560mg
23%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 11g
22%
Alcohol 1g
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%