T. G. I. Friday's Breakfast Egg Whites
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 110 calories in a 1 order serving of T. G. I. Friday's Breakfast Egg Whites. Calorie breakdown: 56.8% fat, 3.6% carbs, 39.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 110 calories of T. G. I. Friday's Breakfast Egg Whites ?
-
Swimming
9 minutes
-
Jogging
13 minutes
-
Cycling
17 minutes
-
Walking
31 minutes
Calorie Breakdown
110
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your T. G. I. Friday's location.
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Recipe for T. G. I. Friday's's Breakfast Egg Whites
Currently there is no recipe available for T. G. I. Friday's Breakfast Egg Whites, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
110
(460 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%