T. G. I. Friday's Egg BLT Sandwich w/ Breakfast Sausage

Nutrition Summary

Energy
1180 cal
Fat
80g
Sat. fat
25g
Carbs
73g
Protein
41g
DI*
DI*
123%
DI*
125%
DI*
24%
DI*
82%

There are 1180 calories in a 1 order serving of T. G. I. Friday's Egg BLT Sandwich w/ Breakfast Sausage. Calorie breakdown: 61.2% fat, 24.8% carbs, 13.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1180 calories of T. G. I. Friday's Egg BLT Sandwich w/ Breakfast Sausage ?

  • Swimming

    100 minutes

  • Jogging

    136 minutes

  • Cycling

    179 minutes

  • Walking

    329 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your T. G. I. Friday's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,180 (4,937 kJ)
% Daily Value *
Total Fat 80g
123%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 435mg
145%
Sodium 2,720mg
113%
Total Carbohydrate 73g
24%
Dietary Fiber 6g
24%
Total Sugars 7g
Protein 41g
82%
Alcohol 1g
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.